Visualize yourself preparing for the interview, sitting in the waiting room, and hearing your name called. Set a clear goal, such as landing a job interview.While there are several visualization techniques, these are the basic steps: Improve prospective memory, or remembering to do something in the futureĪnyone can harness the power of creative visualization.Adopt healthier behaviors, such as eating more fruit.When done right, a regular visualization practice can help you: Visualization has many benefits backed by studies. In other words, their brains have already dealt with the problem, so to speak, so they can handle it during a competition without missing a beat. They imagine falling, having pain, dealing with equipment malfunctions, and the like, so that they are prepared if the event happens in real life. You would focus on each detail-the manufacturing process, customers, business plan, and so forth-and really feel, smell, hear, and taste the experience.Įlite athletes use visualization to work out worst-case scenarios ahead of time. Simply put, visualization serves as a motivational amplifier to promote positive behavioral changes that may lead to success.įor example, if you would like to start your own business, you can close your eyes and visualize what it would be like to create and market your products. Essentially, you can trick the brain into thinking that you already have what you desire, or that you already ironed out all the kinks to a problem, whether it’s increased confidence or better school grades. It works because the mind can’t tell the difference between what is real and what isn’t with repeated practice, especially when all five senses are incorporated into the visualization. Like meditation, visualization is a mental exercise that is most effective when practiced regularly. It isn’t a magic wand that makes your dreams come true instantly. Visualization works by putting you in the right mindset to overcome life’s challenges and achieve your goals. It’s about closing your eyes and not just “seeing” yourself accomplishing whatever is important to you but “feeling” it too. It’s using your imagination to walk yourself through various scenarios as if rehearsing them. The visualization definition is simple: it involves creating mental images of the things you want. And you, as well, can reap the benefits of visualization to reach your goals. Celebrities and successful entrepreneurs do it, too. Muhammed Ali, Michael Phelps, Katie Ledecky, and other top athletes have used visualization to achieve peak performance. This practice isn’t just for casual daydreamers, though. You’re probably familiar with the old saying, “Seeing is believing.” Well, it’s this adage’s simple concept that’s at the core of a powerful form of mental exercise called visualization. “The man who has no imagination has no wings.” -Mohammad Ali
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